Clinical psychologist and Director of Mental Health and Nutrition Research Lab at the University of Canterbury.

Julia is passionate about helping people find alternate treatments for psychological challenges.

Keynote Presentation

Prevention is Cure: Developing a resilient brain with nutrition.

The decline of our food quality and how nutrition and micronutrients can treat and prevent mental health challenges.

Performance Consultant and Physiotherapist.

Nigel has a holistic approach to treatment and creates effective strategies to enable individuals go beyond what they think they are capable of.

Keynote Presentation

Improve your performance and wellbeing; how the physiology of the body plays a key role in our performance.

Nigel presentation will cover breathwork, cold water immersion, controlled discomfort and mindset.

Nude food enthusiast, cook, gardener and farmer Nadia has an ever increasing list of accolades to her name.

An advocate for creating healthy and nutritious recipes using unprocessed and natural ingredients.

Autumn Bounty; Cooking Demonstration and Q & A

Nadia will share her favourite Autumn recipes including pumpkin pie pancakes alongside a nourishing turmeric & ginger chicken broth an teach you how to recreate these at home.